When fasting the most common point we fail is at hour 10,16 or 18. Relentless hunger kicks in, brain fogs hits like a truck. I'd even start negotiating with myself. When I had to come to the realisation I'm not failing, Im just running out of fuel.
Most of us think breaking a fast a is willpower issue, breaking alert, it's not. It's a biology problem; I knew I should have paid attention in school. Had to do all this learning now,
Our brain runs low on dopamine signals, focus tanks and your body sends every signal to force you to eat.
So naturally wanting to find a way around it, I had to find a way to keep my brain fueled and hunger quiet without touching any calories.
I got ahold of Mystic's Energy HEX Pouches. No calories, No Nicotine, No Broken Fasts. Only a Nootropic Stacked Pouch made to kepe us sharp, satisfied, and locked in.
Here's a few reasons why other intermittent fasters have made the swtich:
